Thursday, March 10, 2011
Yoga for overcoming trauma
Click here to read Dr. Bessel van der Kolk's interview on how Yoga can effectively treat PTSD (Post Traumatic Stress Disorder).
Thursday, March 3, 2011
New Research shows the benefits of Meditation and Yoga...as if we didn't already know!
Huffington Post's Wray Herbert writes about how meditation is good for mind, body, spirit AND our DNA!
CLICK HERE to read this interesting article.
CLICK HERE to read this interesting article.
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