YOGA NIDRA by Ken Breniman

10 minute Yoga Nidra on YOUTUBE

Namaste! I have recorded a simple yoga nidra video that is available on YouTube.

Please set aside 10 minutes of your time to listen to the relaxation technique which has been shown to help people suffering from chronic stress, PTSD, anxiety, insomnia, and depression.

Lie down on your bed or on the floor. Get comfortable, cover your body with a blanket. Stay as still as possible....press Play......

I hope you enjoy!

Ken

http://www.youtube.com/watch?v=7dDahVHDR4E

Darren Main's podcast interview of yours truly on Mindful Grieving.

Grieving the loss of a loved one is a healing process that never really ends, but death is not the only occasion to grieve. The loss of a job, a relationship ending or even the passing from youth to middle age.

Social Worker and yoga teacher Ken Breniman leads workshops in how to use the grieving process as a profound opportunity for spiritual growth and emotional healing. By combining his years of experience as a teacher and counselor with his own experience of grieving the loss of his mother, Ken has developed tools for working with grief provide a steady keel when the storm of grief threatens to capsize us.

Please check out Darren Main's podcast with my interview on Mindful Grieving...

http://darrenmain.libsyn.com/mindful-grieving-with-ken-breniman